top of page
Classes
Schedule
Brazlian Jiu Jitsu
Brazilian jiu-jitsu is a grappling martial art. Jiu Jitsu allows a person to defend him or herself effectively against a stronger and larger opponent. While many hand-to-hand martial arts rely on strikes using speed and power, Brazilian jiu-jitsu takes a different approach. Speed and power are not a requirement and are often times not necessary. Rather than relying on strikes, BJJ emphasizes closing the distance between you and your opponent and taking him or her to the ground where technique and leverage can be used to apply submissions or to strike more efficiently.
​
Muay Thai
A martial art developed in Thailand, Muay Thai includes blows struck with the fists, elbows, knees, and shins. Muay Thai classes incorporate the use of shadowboxing, footwork skills, padwork, heavy bag training, and various partner coordination drills.
Kickboxing
Cardio kickboxing -- a combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start and continue a fitness program. This intense, total-body workout can improve strength, endurance, flexibility, coordination, and balance.
Bootcamp/Conditioning
This class incorporates moves from boot camp, as well as kickboxing classes, for a fun and challenging workout that is different every time. Enurance, strength, and overall fitness will be improved.
bottom of page